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fitness is not how you look in the mirror!

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fitness is not how you look in the mirror!

by fitness works » Wed Nov 08, 2006 6:28 pm

You have been given the gift of life. Regardless of who it came from or how you received it - it is up to you to protect and invest in it. Self neglect and abuse will result in pain and suffering - just take a look at the general population. Wise nutrition and a properly structured exercise program provide the mind, body and spirit with much of what is needed for protecting the one life you have been given. It is your responsibility to invest in yourself.



Forget everything you've read and forget everything you've heard. You need to learn the truth about fitness and nutrition from a fitness expert who has seen it all and is ready to dispel the myths and misperceptions to put you on the path of continuous improvement.



This perspective is based on a strong foundation of logic and common sense. No 'magic pills' and no 'miracle machines'. It's all a function of your mindset, not some wacky, one food diet or how much you can kill yourself in the gym.



Fat loss and weight control are a function of one simple equation:



Calories in must be less than calories burned.



Permanent fitness and optimal energy are first a function of mindset.



If you truly want to be fit, the strength of your desire will help you produce thoughts which directly influence your habits and actions. Actions that are conducive to optimal health and fitness.



Fitness is not about what you see when you look in the mirror. Its about how you feel about your self, whether you are looking in the mirror or not.



Don't agree?



Stick around and learn...



Don't Be Like Everybody Else... Be Fit !

healthfully yours

syed abbas hussain

http://www.fitnesskinggym.com

cell 9848276747
Effective workout and complete training by international certified trainer Abbas Hussain cec [uk, usa & Switzerland]

A
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Already started

by Indy » Wed Nov 08, 2006 6:48 pm

Well, I already started on the road to a healthier lifestyle 2 months back.! I've lost 4kg and some inches and have more energy for my family and of course, volunteer activities! :wink: :D
Wake up and smell the coffee!http://sahyadri.aidindia.org/ Volunteer today for a better India tomorrow.
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Re: fitness is not how you look in the mirror!

by Emily Edson » Sat Aug 25, 2012 3:53 pm

A Good Health & fitness is very essential & the basic need of these days for everyone.Yoga is also very helpful for fitness. Yoga improves the blood circulation which is good for our skin. Due yoga the body attains relax mode which is very necessary for the health.






NYC Thermage
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